Responsible play

Last updated 5 October 2026

Our picks are analysis, not certainty. Even strong picks lose regularly, and losing runs happen to everyone. If you bet, these habits help:

• Only stake money you can afford to lose. Treat it as the cost of entertainment, not income.
• Set a budget and a time limit before you start, and stick to them.
• Never chase losses by staking more to win money back.
• Don't bet when you're stressed, upset or have been drinking.
• Take regular breaks. Most bookmakers let you set deposit limits or self-exclude.

Signs it's becoming a problem

Betting more than you planned, borrowing to bet, hiding it from people close to you, or feeling anxious when you're not betting.

Free, confidential help

• Gamblers Anonymous: support meetings worldwide.
• BeGambleAware: advice and support (UK).
• GamCare: free support and counselling (UK).
• National Council on Problem Gambling: 1-800-GAMBLER (US).

If you want us to close your account, email [email protected] and we'll do it straight away.